If you have young children, or if you live in a climate that doesn't allow for walking outdoors everyday, figuring out a way to get in a daily walk can be tough. Here are some ideas for getting in a daily walk:
- Walk at the mall. You'll be surprised at how many other people do this too.
- Walk with the Wii Fit. If you have a Wii, or any other type of video game that has a running or walking game, this is a great solution. My toddlers love doing "Mommy's Running," and I'm able to get in a good walk. To track this on GymPact, you can select the "Workout Anywhere" option to get credit for the activity.
- Walk in place in front of the TV. Yes, this gets old really fast, but if you're desperate, it works. I even dragged out my old step aerobics step and walked on it while I watched some of my favorite reality shows. That made the time go by faster, made the workout more intense, and helped keep me from getting too sore.
Image from diehardgamefan.com.
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